Cognitive behavioral therapy (CBT) in Dubai
Cognitive behavioral therapy (CBT) is a cornerstone in the field of psychological treatment. CBT offers a structured and time-limited approach that targets dysfunctional thought patterns, beliefs and behaviors. Central to the methodology is the concept that our thoughts, feelings and behaviors are closely linked and influence and shape each other.
CBT is widely recognized for its effectiveness in treating a range of disorders, particularly anxiety and depression. This therapy is based on the idea that by identifying and changing negative or irrational thought patterns, people can significantly address their mental health problems and improve their overall mental health.
The Practical and Goal-Oriented Nature of CBT
CBT is characterized by its practical, problem-oriented and goal-oriented nature. The therapy usually involves working closely with a therapist to identify specific problematic thoughts and behaviors. Once these are identified, CBT uses a range of techniques to challenge and change these patterns. These include techniques such as cognitive restructuring, where negative thought patterns are systematically challenged, and behavioral experiments, where patients test the reality of their negative beliefs in a controlled environment.
The focus is not only on understanding the connection between thoughts, feelings and behaviors, but also on actively working to change them. This approach has been extensively researched and has proven to be very successful, not only in treating mental disorders, but also in teaching coping strategies that can be used throughout life.
Key elements of CBT
- Structured Approach: CBT is time-limited and focused, often involving a set number of sessions.
- Modification of Thoughts and Behaviors: The therapy aims to identify and change dysfunctional thinking patterns and behaviors.
- Wide Application: It’s effective for various disorders, especially anxiety and depression.
- Techniques Utilized: Includes cognitive restructuring and behavioral experiments.
- Long-Term Benefits: Offers skills and strategies for ongoing mental health management.
- Focus on Interconnectivity: Emphasizes the link between thoughts, feelings, and behaviors.
Master Your Mind with CBT in Dubai - Reach Out to Zita Chriszto for Support
Find clarity and resilience with CBT in Dubai. Our specialized approach helps you identify and change negative thinking patterns, empowering you to manage anxiety, depression, stress, and more. Tailored to your individual needs, our therapy offers effective support for a healthier, more balanced life.
Contact Zita Chriszto today for professional guidance on your journey to well-being. We also offer child-friendly CBT to support younger clients in their mental health journey.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Are you ready for your first CBT session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE