Burnout Therapy in Dubai
Professional Support for Recovery
Causes of Burnout
Burnout usually develops from prolonged exposure to unmanaged stress, particularly in demanding work environments. Common causes include excessive workloads, long hours, and high personal expectations. A lack of control over one’s job or insufficient support from supervisors can also fuel stress. Additionally, difficulty in separating work from personal life can intensify the problem, leading to physical and emotional exhaustion.
Diagnosis of Burnout
Burnout is diagnosed based on a clinical assessment of symptoms and lifestyle factors. Psychological assessments, if relevant, can help rule out other conditions and better understand the underlying causes of burnout. We provide thorough evaluations to develop a personalized treatment plan.
Symptoms of Burnout
- Physical Symptoms: Chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, fainting, and/or headaches (which should not be assumed to be stress-related without a medical evaluation).
- Depressive Feelings: Sadness, hopelessness, and/or helplessness.
- Loss of Appetite: Changes in eating habits, which may lead to significant weight loss or gain.
- Detachment: Feeling disconnected from others and from your work or personal life.
- Chronic Fatigue: Feeling tired and drained most of the time.
- Forgetfulness and Impaired Concentration: Struggling with attention, focus, and memory.
- Insomnia: Difficulty falling asleep or staying asleep, restless nights.
- Anxiety: Tension, worry, and edginess.
Treatment Options
Zita Chriszto treats burnout by using evidence-based therapies, customized for each client. Cognitive Behavioral Therapy (CBT) is often the first approach, helping clients identify and challenge negative thought patterns that worsen burnout. Mindfulness-Based Cognitive Therapy (MBCT) focuses on teaching mindfulness techniques to reduce stress and stay grounded. Psychodynamic Therapy may be used to explore deeper emotional issues that contribute to burnout.
When to Seek Help for Burnout
If you experience prolonged symptoms of fatigue, anxiety, or emotional detachment, it may be time to seek professional help. Burnout can affect anyone, but with timely intervention, recovery is possible. According to the World Health Organization, burnout is increasingly common, especially among working professionals. If you’re feeling overwhelmed, don’t hesitate to reach out for support.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Frequently Asked Questions (FAQ) About Burnout
How do I deal with burnout?
To deal with burnout, it’s important to set clear boundaries between work and personal life. Prioritize rest, engage in activities that relax you, and seek professional support if necessary. Therapy can help identify and address the root causes of burnout.
What are the symptoms of burnout?
Common symptoms of burnout include chronic fatigue, difficulty concentrating, insomnia, anxiety, detachment from work, and physical symptoms like headaches or gastrointestinal issues. Emotional signs such as sadness or hopelessness can also emerge, affecting both personal and professional life.
What is the difference between fatigue and burnout?
Fatigue is a temporary physical and mental tiredness that can improve with rest. Burnout, on the other hand, is a prolonged state of emotional, physical, and mental exhaustion, often caused by chronic stress and not easily resolved by rest alone.
What is the treatment for burnout?
Burnout treatment involves a combination of therapy, stress management techniques, and lifestyle changes. Therapy helps address both symptoms and root causes, while practical strategies like time management and mindfulness promote long-term recovery and prevent future burnout episodes.
Are you ready for your first session?
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Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Doctor Reuter Medical Center
Villa 585b, Jumeirah St
Umm Suqeim 1
Dubai, UAE
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