BURNOUT
Burnout can undermine our enthusiasm and effectiveness at work, leading to feelings of emotional, physical, and mental fatigue. This condition arises from prolonged workplace stress that has not been adequately managed. It’s more than just a temporary setback or a challenging period; it’s a profound state of exhaustion where our motivation and energy are significantly depleted due to ongoing demands and pressures. As a committed psychologist in Dubai, I recognize the complex relationship between stress and recovery. If you or someone you know is struggling with burnout, I am here to provide a supportive environment, attentive listening, and professional advice to help work through these challenges. Together we will reawaken the vitality and purpose that burnout has masked and pave the way to a balanced and rewarding life.
Burnout can significantly affect even the most capable individuals, often leaving a feeling of being overwhelmed and directionless. However, it’s important to remember that this is not a permanent state. There’s always room for recovery and positive change. My method of treating burnout involves two main strategies: firstly, I focus on relieving the immediate symptoms to help you regain a sense of control and stability; secondly, I aim to uncover and address the root causes of burnout, which is essential for achieving a lasting balance between work and personal life. Utilizing a range of evidence based methods and stress management techniques, we will work together to develop a personalized plan that rekindles your enthusiasm and drive. Our goal is to not just restore your energy and manage your time more effectively, but also to transform your professional life into a source of joy and fulfillment.
If you are seeking help and a compassionate ear, please don’t hesitate to contact me, Zita Chriszto, for professional support and guidance on your journey to wellbeing.
Common Symptoms of Burnout
- Chronic Fatigue: Feeling tired and drained most of the time.
- Insomnia: Difficulty falling asleep or staying asleep, restless nights.
- Forgetfulness and Impaired Concentration: Struggling with attention, focus, and memory.
- Physical Symptoms: Chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, fainting, and/or headaches (which should not be assumed to be stress-related without a medical evaluation).
- Loss of Appetite: Changes in eating habits, which may lead to significant weight loss or gain.
- Depressive Feelings: Sadness, hopelessness, and/or helplessness.
- Anxiety: Tension, worry, and edginess.
- Detachment: Feeling disconnected from others and from your work or personal life.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Are you ready for your first session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE