Hypnotherapy is a therapeutic technique that harnesses the power of positive suggestion to bring about subconscious changes in our thoughts, feelings and behavior. It is a form of psychotherapy that is carried out in a state of altered consciousness or trance, a naturally occurring state of focused attention. In this state, people are more open to conversation and suggestions, which enables the treatment of psychological and physical problems. Hypnotherapy is known for its effectiveness with a wide range of problems, particularly stress-related problems, phobias, habits and certain psychosomatic disorders.

The essence of hypnotherapy lies in its tailored, client-centered approach that focuses on the individual’s needs and desired outcomes. Typically, the hypnotherapist guides the individual into a relaxed state, followed by specific suggestions and therapeutic techniques to promote positive change. These suggestions are designed to help the individual gain more control over their behavior, emotions or physical well-being.

Hypnotherapy has been extensively researched and is praised for its effectiveness in bringing about therapeutic change, which is often achieved in fewer sessions compared to other forms of therapy. It is particularly effective in treating pain, reducing anxiety, managing stress, overcoming sleep disorders and improving general mental health. In addition, hypnotherapy provides tools and strategies that individuals can use to overcome challenges in their everyday lives, contributing to long-term benefits.

The most important elements of your first hypnotherapy session in Dubai

Unlock your Potential with Hypnotherapy

Embark on a guided journey with our leading hypnotherapy services in Dubai, designed to unlock your full potential and catalyze profound personal growth. Our clinic is at the forefront of hypnotherapy practice, offering customized sessions that address a wide range of issues. If you are looking for ways to manage stress, overcome anxiety or improve your mental health in Dubai, you should contact me, Zita Chriszto. With my professional experience in hypnotherapy in Dubai, I can support you on your journey to achieve your goals for your well-being. Experience the power of hypnotherapy in Dubai to make lasting changes, improve your mental wellbeing and unleash a brighter, more fulfilled version of yourself.

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

Dubai Psychologist Zita Chriszto
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Phone/Whatsapp: +971 58 566 9327

E-Mail: info@dubaipsychology.ae

Our location


Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE


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