PSYCHOANALYSIS AND PSYCHODYNAMIC THERAPIES
Psychoanalysis and psychodynamic therapies are a cornerstone of psychology and can be traced back to the groundbreaking work of Sigmund Freud. At the heart of psychoanalysis is the belief that unconscious motivations and early developmental experiences play a crucial role in shaping a person’s behavior and emotional well-being. This therapeutic approach aims to delve deep into the psyche to uncover and resolve latent emotional conflicts, often stemming from childhood. In contrast, psychodynamic therapy, while still based on the principles of psychoanalysis, is a more modern approach. It focuses on the same exploration of unconscious processes, but is generally known to be less intense and of shorter duration, making it more accessible to a wider range of people.
Psychoanalysis is characterized by its intensive and long-term approach, usually involving several sessions per week over several years. This depth of engagement allows for a thorough exploration of the unconscious, using techniques such as free association, dream analysis and the study of resistance and transference. These methods allow individuals to bring to light hidden thoughts and feelings that influence their current behavior and emotional state. In contrast, psychodynamic therapy adapts these basic principles to a more concise and flexible format, often involving weekly sessions. In this approach, analytic depth is maintained, but in a more manageable framework that is suitable for today’s lifestyle. This approach can effectively address a range of mental health issues such as anxiety, depression and personality disorders by giving the individual insight into their unconscious motivations and their impact on their current life situation.
If you are seeking help and a compassionate ear, please don’t hesitate to contact me, Zita Chriszto, for professional support and guidance on your journey to wellbeing.
Depths of Therapy
- Psychoanalytic Origins: Originating from Freud, psychoanalysis explores unconscious motivations and early experiences.
- Key Techniques: Involving free association, dream analysis, and exploring resistance and transference.
- Commitment Requirement: Psychoanalysis typically requires long-term engagement with multiple weekly sessions.
- Psychodynamic Therapy: A modern adaptation of psychoanalysis, suitable for diverse lifestyles and less intensive.
- Therapeutic Effectiveness: Effective in treating mental health issues like anxiety, depression, and personality disorders.
- Goal of Therapy: Aims to provide deep psychological insights and resolve internal conflicts for emotional well-being.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
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Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE