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ATTACHMENT ISSUES · JUMEIRAH · DUBAI

Attachment Problems & Issues Therapy in Dubai: Build Secure, Lasting Connections

Attachment problems are persistent difficulties forming secure emotional bonds trouble trusting others, fear of abandonment, or avoiding closeness — rooted in early caregiver experiences. The four attachment styles are secure, anxious, avoidant, and disorganized. They’re treatable. Zita Chriszto, a DHA-licensed clinical psychologist in Dubai, helps adults overcome them.
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Zita Chriszto

Clinical Psychologist · Dubai

DHA Licensed

MSc Psychology​

7+ years’ experience

BA Psychology​

“My goal is to give you practical tools that create lasting change — not just talk about problems.”

Licensed-By-DHA

Causes of Attachment Issues

Attachment issues often stem from complex early life experiences such as inconsistent caregiving, trauma, or neglect during childhood. These factors can disrupt the development of a secure attachment style, leading to patterns that affect relationships well into adulthood.

Understanding the Impact of Attachment Difficulties

Attachment issues, rooted in early life experiences, can significantly affect an individual’s ability to form stable and fulfilling relationships. These challenges go beyond typical interpersonal struggles; they are deep-seated patterns influencing how one connects with others and perceives oneself within the world. Offering professional, evidence-based treatment in Dubai, DHA-licensed clinical psychologist Zita Chriszto specializes in helping individuals navigate and overcome attachment difficulties. With over five years of experience, she provides compassionate support to both adults and children seeking to build healthier, more secure relationships.

When to Seek Help

If attachment issues are causing significant distress or impairing your ability to maintain healthy relationships, it may be time to seek professional support. Signs include persistent fears of abandonment, difficulty trusting others, or patterns of unstable relationships. Recognizing these symptoms is a crucial first step toward healing. With the right therapeutic intervention, individuals can develop more secure attachment styles and improve their overall well-being.

Treatment Options for Attachment Issues

Effective treatment for attachment issues often involves therapies that address underlying emotional patterns and promote healthier relationship skills. At her Dubai clinic, Zita employs evidence-based approaches such as Psychodynamic Therapy and Cognitive Behavioral Therapy (CBT) to explore and modify maladaptive attachment patterns. These therapies help individuals understand past experiences and develop more secure ways of relating to others. For both adults and children affected by attachment difficulties, Zita may also integrate Interpersonal Psychotherapy (IPT) and Mindfulness-Based Therapies to enhance emotional regulation and interpersonal effectiveness.

Symptoms of Attachment Issues

  • Difficulty Trusting Others: Struggling to believe in the reliability and good intentions of those close to you.
  • Fear of Intimacy: Withdrawing from close emotional connections, often due to fear of vulnerability.
  • Anxiety in Relationships: Excessive worry about relationships, fearing abandonment or rejection.
  • Avoidant Behavior: Keeping a distance in relationships to protect oneself from potential pain or disappointment.
  • Clinginess or Overdependence: An overwhelming need for closeness and reassurance from others.
  • Forgetfulness and Impaired Concentration: Struggling with attention, focus, and memory.
  • Fear of Commitment: Hesitance or avoidance of committing to long-term relationships.
  • Intense Emotional Reactions: Heightened emotional responses, such as anger or sadness, in relationship contexts.

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

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Frequently Asked Questions (FAQ) About Attachment Issues

What Are Attachment Issues in Adults?

Attachment issues in adults involve difficulties forming and maintaining secure emotional bonds with others. These challenges often manifest as problems with trust, intimacy, and emotional regulation within relationships.

Adults with attachment issues may experience anxiety in relationships, fear of abandonment, difficulty trusting others, or avoidance of intimacy. These patterns can lead to unstable relationships and emotional distress.

If you frequently struggle with trust, fear closeness, or notice a pattern of unstable relationships, you might be experiencing attachment issues. A professional assessment can provide clarity and guide you toward appropriate support.

The DSM-5 identifies two attachment-related disorders in children: Reactive Attachment Disorder (RAD) and Disinhibited Social Engagement Disorder (DSED). While not classified separately in adults, attachment issues can significantly impact adult mental health.

Attachment issues can affect anyone, regardless of gender. However, societal expectations and gender roles may influence how these issues are expressed and experienced in females compared to males.

The main signs of attachment problems are difficulty trusting others, fear of abandonment, discomfort with closeness, constant need for reassurance, and pushing people away as relationships deepen. They show up in adult relationships as anxiety, jealousy, avoidance, or repeating the same painful patterns.
The four attachment styles are secure, anxious, avoidant, and disorganised. Secure means comfort with closeness and independence; anxious means craving closeness while fearing abandonment; avoidant means valuing distance over intimacy; disorganised means wanting closeness but fearing it.
Yes, attachment problems can be fixed. Attachment style is learned, so it can change — through attachment-focused therapy and safe, consistent relationships, many adults develop “earned secure attachment” and build stable, healthy bonds.
You fix attachment issues by identifying your attachment style, working with a psychologist on the root causes, and practising trust through small, consistent actions and clear boundaries. Therapy such as EFT, CBT, and trauma-informed approaches is the most effective path.
The disorganised (fearful-avoidant) style is generally considered the hardest, because it combines wanting closeness with fearing it, creating unpredictable “come here / go away” patterns. It often links to early trauma and responds well to trauma-informed therapy.

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Zita Chriszto
Clinical Psychologist (DHA Licensed)
Practicing at Doctor Reuter Medical Center

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