Anger is a natural and potent emotion, yet without proper management, it can disrupt our lives. As an experienced psychologist specializing in emotion regulation in Dubai, I guide individuals on mastering the skills necessary to understand, regulate, and express anger constructively. This not only leads to improved interpersonal interactions but also transforms anger into a force for positive change. If you’re struggling with personal anger issues or aiming to enhance your relationships, I’m here to support you in developing healthier emotional responses and communication strategies.

In our sessions, we’ll explore the root causes of your anger and navigate towards greater emotional balance and harmony. Anger management therapy in Dubai is not about suppressing your feelings but understanding the triggers and early signs of anger. Through a blend of Cognitive Behavioral Therapy (CBT) techniques, psychodynamic methods, mindfulness practices, and effective communication skills, we will address the thoughts and beliefs that fuel your anger. Together, we will develop coping strategies for provocative situations and practice assertive communication to express your needs and feelings without aggression.

If you’re seeking support for anger management in Dubai and need a compassionate professional, please don’t hesitate to contact me, Zita Chriszto, for expert guidance on your journey to wellbeing.

Essential Components of Anger Management

Tailored Therapeutic Approaches

Each individual experiences and expresses anger differently, which is why personalized therapy is crucial. In my practice, I emphasize a tailored approach, carefully adjusting therapy techniques to fit your unique needs and circumstances. This personalization ensures that each session not only addresses the surface symptoms of anger but also delves into deeper emotional patterns that may influence your behavior. We will employ a variety of therapeutic interventions, from traditional psychotherapy to innovative mindfulness-based techniques, all designed to empower you with the skills needed for lasting change.

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

Dubai Psychologist Zita Chriszto
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Phone/Whatsapp: +971 58 566 9327


Our location


Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE


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    Zita Chriszto | Clinical Psychologist
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