ANGER MANAGEMENT
Anger is a natural and potent emotion, yet without proper management, it can disrupt our lives. As an experienced psychologist specializing in emotion regulation in Dubai, I guide individuals on mastering the skills necessary to understand, regulate, and express anger constructively. This not only leads to improved interpersonal interactions but also transforms anger into a force for positive change. If you’re struggling with personal anger issues or aiming to enhance your relationships, I’m here to support you in developing healthier emotional responses and communication strategies.
In our sessions, we’ll explore the root causes of your anger and navigate towards greater emotional balance and harmony. Anger management therapy in Dubai is not about suppressing your feelings but understanding the triggers and early signs of anger. Through a blend of Cognitive Behavioral Therapy (CBT) techniques, psychodynamic methods, mindfulness practices, and effective communication skills, we will address the thoughts and beliefs that fuel your anger. Together, we will develop coping strategies for provocative situations and practice assertive communication to express your needs and feelings without aggression.
If you’re seeking support for anger management in Dubai and need a compassionate professional, please don’t hesitate to contact me, Zita Chriszto, for expert guidance on your journey to wellbeing.
Essential Components of Anger Management
- Recognizing Triggers: Identifying situations, thoughts, or feelings that ignite anger.
- Understanding Anger Responses: Gaining insight into personal patterns of anger expression.
- Developing Self-Awareness: Becoming aware of physical and emotional signs of anger.
- Learning Coping Strategies: Implementing techniques like deep breathing, relaxation, or taking time-outs to manage arousal.
- Challenging Negative Thoughts: Transforming anger-provoking thoughts into more rational, balanced perspectives.
- Stress Management: Adopting practices to reduce overall stress and improve emotional regulation.
- Reflective Practices: Engaging in self-reflection and mindfulness to understand and moderate emotional responses.
Tailored Therapeutic Approaches
Each individual experiences and expresses anger differently, which is why personalized therapy is crucial. In my practice, I emphasize a tailored approach, carefully adjusting therapy techniques to fit your unique needs and circumstances. This personalization ensures that each session not only addresses the surface symptoms of anger but also delves into deeper emotional patterns that may influence your behavior. We will employ a variety of therapeutic interventions, from traditional psychotherapy to innovative mindfulness-based techniques, all designed to empower you with the skills needed for lasting change.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Are you ready for your first session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE