Narrative therapy is a compassionate and empowering approach to psychotherapy that focuses on the stories people create about their lives. It assumes that our identity and experiences are largely shaped by these narratives. By examining and changing these narratives, individuals can change their perspective, opening up new possibilities and outcomes. This form of therapy emphasizes the role of narratives in our understanding of ourselves and our interactions with the world, and assumes that changes in our narratives can lead to transformative life changes.

At the heart of narrative therapy is the belief that stories shape our perceptions, behaviors and relationships. Therapists guide individuals to recognize and explore their narratives, particularly those that contribute to problems or distress. This process separates the person from the problem, allowing for a more objective examination of the issues at hand. This separation helps the individual to realize that they are not defined by their problems and that they have the power to write their own story. Through techniques such as externalizing, re-authoring and identifying unique outcomes, clients are encouraged to rewrite their narratives in a way that empowers them and reflects their true values and goals. Narrative therapy is particularly effective in treating a variety of emotional and psychological issues, promoting personal growth and improving relationships.

Narrative therapy thus offers a unique and effective way of understanding and overcoming life’s challenges by focusing on the stories we tell about ourselves and our experiences. Through this approach, it provides individuals with tools to reframe their narratives, leading to greater well-being and personal empowerment.

Key Elements of Narrative Therapy

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

Dubai Psychologist Zita Chriszto
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Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE


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