LIFE STAGE CRISES
Life stage crises, such as the quarter-life or mid-life crisis, are crucial moments of introspection and re-evaluation that can have a profound impact on mental health and personal identity. These are not just transitional phases, but transformative experiences that can lead to significant self-discovery and growth. As an experienced psychologist in Dubai, I offer counselling and support to those navigating the uncertainties and challenges of these crucial life stages. Whether you are experiencing the complexities of early adulthood or the reflective moments of midlife, I am here to help you explore these transitions, understand their implications and find a path forward that aligns with your new sense of self and purpose. Together we can turn what feels like a crisis into an opportunity for meaningful change and fulfilment.
Life stage crises often lead to a re-evaluation of past choices, aspirations and values, resulting in feelings of confusion, restlessness and a search for deeper meaning in life. My role is to facilitate a process of exploration and clarity that will help you navigate these emotional waters and emerge with a stronger, more authentic sense of self. We will work together to manage feelings of dissatisfaction, unrealized potential or fear of stagnation that often accompany these crises. Using strategies such as reflection exercises, goal setting and cognitive restructuring, we can reframe your perspective, reignite your passions and plan a future that feels both fulfilling and aligned with your true self. This journey is about embracing change, redefining personal goals and cultivating resilience to thrive in the next chapters of your life.
If you are seeking help and a compassionate ear, please don’t hesitate to contact me, Zita Chriszto, for professional support and guidance on your journey to wellbeing.
Key Aspects of Coping with Life Stage Crises
- Self-Reflection and Reassessment: Engaging in introspection to understand current dissatisfaction and reassess life goals.
- Coping with Change: Developing strategies to manage the emotional impact of major life changes.
- Identity Redefinition: Exploring and redefining one's identity and sense of self.
- Relationship Dynamics: Examining and adjusting personal and professional relationships.
- Seeking Balance: Finding a balance between personal, professional, and family responsibilities.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Are you ready for your first session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE