Life stage crises, such as the quarter-life or mid-life crisis, are crucial moments of introspection and re-evaluation that can have a profound impact on mental health and personal identity. These are not just transitional phases, but transformative experiences that can lead to significant self-discovery and growth. As an experienced psychologist in Dubai, I offer counselling and support to those navigating the uncertainties and challenges of these crucial life stages. Whether you are experiencing the complexities of early adulthood or the reflective moments of midlife, I am here to help you explore these transitions, understand their implications and find a path forward that aligns with your new sense of self and purpose. Together we can turn what feels like a crisis into an opportunity for meaningful change and fulfilment.

Life stage crises often lead to a re-evaluation of past choices, aspirations and values, resulting in feelings of confusion, restlessness and a search for deeper meaning in life. My role is to facilitate a process of exploration and clarity that will help you navigate these emotional waters and emerge with a stronger, more authentic sense of self. We will work together to manage feelings of dissatisfaction, unrealized potential or fear of stagnation that often accompany these crises. Using strategies such as reflection exercises, goal setting and cognitive restructuring, we can reframe your perspective, reignite your passions and plan a future that feels both fulfilling and aligned with your true self. This journey is about embracing change, redefining personal goals and cultivating resilience to thrive in the next chapters of your life.

If you are seeking help and a compassionate ear, please don’t hesitate to contact me, Zita Chriszto, for professional support and guidance on your journey to wellbeing.

Key Aspects of Coping with Life Stage Crises

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

Dubai Psychologist Zita Chriszto
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Phone/Whatsapp: +971 58 566 9327


Our location


Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE


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    Zita Chriszto | Clinical Psychologist
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