Cognitive behavioral therapy (CBT) in Dubai
Cognitive behavioral therapy (CBT) is a cornerstone in the field of psychological treatment. CBT in Dubai offers a structured and time-limited approach that targets dysfunctional thought patterns, beliefs and behaviors. Central to the methodology is the concept that our thoughts, feelings and behaviors are closely linked and influence and shape each other. CBT is widely recognized for its effectiveness in treating a range of disorders, particularly anxiety and depression. This therapy is based on the idea that by identifying and changing negative or irrational thought patterns, people can significantly alleviate their mental health problems and improve their overall mental health.
CBT is characterized by its practical, problem-oriented and goal-oriented nature. The therapy usually involves working closely with a therapist to identify specific problematic thoughts and behaviors. Once these are identified, CBT uses a range of techniques to challenge and change these patterns. These include techniques such as cognitive restructuring, where negative thought patterns are systematically challenged, and behavioral experiments, where patients test the reality of their negative beliefs in a controlled environment. The focus is not only on understanding the connection between thoughts, feelings and behaviors, but also on actively working to change them. This approach has been extensively researched and has proven to be very successful, not only in treating mental disorders, but also in teaching coping strategies that can be used throughout life.
Key elements of CBT in Dubai
- Structured Approach: CBT is time-limited and focused, often involving a set number of sessions.
- Modification of Thoughts and Behaviors: The therapy aims to identify and change dysfunctional thinking patterns and behaviors.
- Wide Application: It’s effective for various disorders, especially anxiety and depression.
- Techniques Utilized: Includes cognitive restructuring and behavioral experiments.
- Long-Term Benefits: Offers skills and strategies for ongoing mental health management.
- Focus on Interconnectivity: Emphasizes the link between thoughts, feelings, and behaviors.
Master Your Mind with CBT in Dubai - Reach Out to Zita Chriszto for Support
Step into a world of clarity and resilience with Cognitive Behavioral Therapies (CBT) in Dubai that will help you master your mind and tackle life’s challenges with more ease. As a premier provider of CBT in Dubai, we specialize in empowering people to identify and change negative patterns of thinking and behaviour to promote their mental health and well-being. Whether you are struggling with anxiety, depression, stress or other mental health issues, our approach is tailored to your individual needs, ensuring you receive the most effective support. If you are looking for CBT in Dubai, don’t hesitate to contact me, Zita Chriszto, for professional support and guidance on your journey to wellbeing. Discover the transformative power of CBT and set yourself on the path to a healthier, more balanced life.
Our CBT services, primarily for adults, also include a child-friendly version (CBT for kids) tailored to meet the developmental needs of younger clients, ensuring they too can benefit from our transformative approach.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
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Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE