Zita Chriszto | Clinical Psychologist


Promoting mental well-being in Dubai and the important role of psychotherapy

Psychotherapy, often referred to as talk therapy, is a method designed to help people cope with and overcome various mental health issues. It uses a range of techniques to help people better understand their emotions, thoughts and actions to promote personal growth and mental health. In Dubai, the role of a psychotherapist is central to anyone seeking to master the complexities of life. A qualified psychotherapist in Dubai offers individualized care and creates a supportive space for people who want to embark on a journey of healing and self-discovery.

“The good life is a process, not a state of being. It is a direction, not a destination”


A range of excessive worries, fears, and avoidance behaviors, including panic attacks, social anxiety, phobias, and generalized anxiety. Overcome Anxiety and Panic Attacks in Dubai.

Persistent feelings of profound sadness, mood fluctuations, and loss of interest in activities, encompassing major depressive disorder and bipolar disorder.

A range of excessive worries, fears, and avoidance behaviors, including panic attacks, social anxiety, phobias, and generalized anxiety.

Conditions like attention-deficit/hyperactivity disorder (ADD/ADHD) and autism spectrum disorder (ASD) affecting behavior, cognition, and development.

Chronic exhaustion and decreased performance due to prolonged stress, commonly experienced in high-pressure work environments.              

Challenges forming secure emotional bonds in relationships, often stemming from early experiences.

Enduring patterns of behavior and thought, including narcissistic and borderline personality disorders, deviating from societal norms.

Psychological distress manifesting as physical symptoms without apparent medical cause.

Dependence on substances or behaviors causing adverse consequences, leading to compulsive behavior.

Disordered eating patterns, affecting physical and mental health, such as anorexia nervosa and bulimia nervosa.

Struggles in interpersonal connections, including marital and familial concerns affecting mental well-being.

Emotional distress following significant life changes, such as bereavement or major transitions.

Psychological support is pivotal for people preparing to become parents as it helps them navigate the complex dynamics within their families.

Challenges and reassessment during pivotal life stages like quarter-life and midlife crises, impacting mental health and identity.

The acquisition of skills to comprehend, regulate, and express anger effectively, promoting more constructive emotional responses and enhancing interpersonal interactions.

Frequently Asked Questions about Psychotherapy in Dubai

Psychotherapy can help with a variety of mental health issues, including anxiety disorders, depression, trauma and more. By working with a qualified psychotherapist in Dubai, you can develop coping strategies, gain deeper insight into your challenges and embark on a journey of healing and self-discovery.

During a psychotherapy session, you can expect a safe and supportive environment where you can openly discuss your concerns. Your therapist will listen to you without judgment and help you explore your thoughts and feelings. Together you will work on strategies to improve your mental health and overall wellbeing.

The length of psychotherapy depends on individual needs and the nature of the issues being treated. Some people benefit from just a few sessions, while others require longer-term therapy. Your psychotherapist will work with you to develop a customized plan tailored to your specific situation.

Choosing the right psychotherapist is an important step on the road to your mental health. Look for a licensed and experienced therapist who specializes in the issues you are struggling with. It’s also important to find someone you feel comfortable with, as a close therapeutic relationship is key to effective therapy.

There are various forms of therapy, including cognitive behavioral therapy (CBT), psychodynamic therapy and humanistic therapy, to name a few. Each approach has its own strengths and may be better suited to different problems. Your psychotherapist can help you find the best approach for your needs.

Dubai offers a range of psychotherapy services across the city, with many clinics located in key areas such as Downtown Dubai, Dubai Marina, Jumeirah, and Business Bay. You can find experienced psychotherapists ready to assist you in these locations. Accessibility to these areas ensures that quality mental health support is available close to your home or workplace. Our clinic is conveniently located in Dubai Science Park, making it easily accessible from various parts of the city, ensuring that you receive the support you need without hassle.

Are you interested in finding the best psychotherapist in Dubai for you?

Unlock the path to mental well-being with expert psychotherapy in Dubai, available for both adults and children.  Meet Zita Chriszto, Clinical Psychologist in Dubai. With a compassionate and personalized approach we can address a range of concerns, including anxiety, depression, trauma, and more. Take the first step towards a healthier mindset and fulfilling life. Reach out to Zita Chriszto for expert psychological help. Your journey to wellness begins here.

Are you ready for your first session?

Make An Appointment

Phone/Whatsapp: +971 58 566 9327

E-Mail: info@dubaipsychology.ae

Our location


Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE


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