Zita Chriszto | Clinical Psychologist

Psychology Blog

Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.

Mental Health Disorders in the Elderly
The global population is aging rapidly. In 2020, there were approximately 1 billion individuals aged 60 years or older. By 2030, this number is expected to rise to at least 1.4 billion, and by 2050, it...
Attachment Theory and Relationships - Examine how early childhood attachments influence adult relationships
Attachment Theory and Relationships
According to attachment theory, which was first put out by American psychologist Mary Ainsworth and subsequently elaborated by British psychiatrist John Bowlby, our early attachments have a profound impact...
Where Psychology and Physiology Meet - Examine the connections between psychological processes and physiological responses
Where Psychology and Physiology Meet
Philosophers, scientists, and intellectuals have been interested in the relationship between psychological processes and physiology for some time. What results do our feelings, mind, and cognitive methods...
The Influence of Personality Traits on Career Success - Analyze how different personality dimensions affect one's professional path and success
The Influence of Personality Traits on Career Success
Personality traits have a big impact on how successful a person is in their work overall. Technical proficiency and credentials are important, but an individual’s ability to successfully navigate...
Image of a young girl with curly hair, deep in thought and showing signs of tension, representing someone with ADHD deep in contemplation.
Link Between ADHD and Emotional Dysregulation: Strategies for Coping
Do you or someone you know went through Attention-Deficit/Hyperactivity Disorder (ADHD)? Emotional dysregulation often gets overseen, because there is a prevalence of focus on attention, hyperactivity,...
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The key to a healthy life is


As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life.  Don’t hesitate to contact me and I look forward to hearing from you

If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.

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Dubai Science Park Towers

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Dubai Science Park

Dubai UAE


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