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Psychology Blog

Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.

Stress Management Techniques for High-Pressure Careers
5 Stress Management Techniques for High-Pressure Careers
Work in a fast-paced city like Dubai can be a source of fulfillment and a sense of accomplishment. But, it can also be a cause of great stress. If you have ever experienced the ominous approach of a deadline,...
The Influence of Social Media on Teen Mental Health
Is Social Media Affecting Your Mental Health?
In the past decade or so, social media has become an inescapable part of life. Lacking information? You can crowdsource what you need. Feeling lonely? You can easily reach out to people and have a conversation....
What Are Effective Strategies for Maintaining Mental Health While Aging
Protect Your Mental Health While Aging
As we get older, people tend to think about taking care of their bodies more. We exercise, avoid sugar, and get more rest because we know these changes can affect quality of life later on. But, it is not...
How Can One Thrive Psychologically in the Urban Maze of City Living
How to Maintain Your Mental Health in Dubai
Dubai began as a small fishing settlement in the Arabian Gulf in 1833. Since then, it has left its simple beginnings to become a true economic force. It is no accident that one of the city’s signature...
How Do Digital Classrooms Impact Student Mental Health
The Connection Between Digital Classrooms and Mental Health
The concept of digital classrooms is not new, and it has risen to even greater heights in recent years. It is no surprise. After all, there is better access to technology, and more reputable educational...
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The key to a healthy life is

HAVING A HEALTHY MIND

As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life.  Don’t hesitate to contact me and I look forward to hearing from you
 

If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.

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Zita Chriszto | Clinical Psychologist
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