Psychology Blog
Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.
It is hard to imagine anything more exciting and challenging than going to live in a different place. You can enjoy new food, weather, and even relationships. However, these changes can be overwhelming...
Loneliness is a universal emotion. It is not restrained by geographical boundaries, nor is it exclusive to any age group or gender. Although loneliness is a personal experience, most people define it as...
If there is one small change a person can make that will have a significant impact on one’s mental and physical health, it is getting more sleep.1 An adult needs at least seven hours of sleep daily.2...
There are some days when you feel like you are on top of the world. You get out of bed and you just know the world is your oyster. But then, there are some situations when the opposite happens. No matter...
Dubai has the unique characteristic of having 87 percent of its population come from the expatriate community.1 They are drawn to the city because of different reasons, which are usually financially motivated....
The key to a healthy life is
HAVING A HEALTHY MIND
As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life. Don’t hesitate to contact me and I look forward to hearing from you
If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.
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