In our daily lives, anxiety can be a significant disruptor, going beyond occasional worries to a persistent state that challenges our ability to manage everyday tasks. As a clinical psychologist based in Dubai, my role is to help navigate these challenges, offering support and when searching for: anxiety treatment Dubai. If you or someone close to you is struggling with an anxiety disorder, I’m here to provide understanding and assistance to guide you back to a sense of calm. Please feel free to reach out, and together, we can work towards overcoming anxiety and regaining peace of mind.

Anxiety disorders can cloud our life with constant discomfort and leave us feeling overwhelmed by worries and fears. However, even in these challenging times, there is a chance for significant change and personal growth. Using a blend of empathetic therapeutic techniques and evidence-based strategies, we can address the root causes of anxiety, manage its many symptoms and reorient ourselves to live a life characterized by calm and confidence. My approach recognizes the individuality of your experience and combines the latest research with proven therapeutic methods. Together we will explore the complexity of anxiety and develop tools and insights that will enable you to regain control and embrace life with renewed energy and composure.

If you are searching – anxiety treatment Dubai – please don’t hesitate to contact me, Zita Chriszto, for professional support and guidance on your journey to wellbeing.

Symptoms of Anxiety Disorders

Comprehensive anxiety treatment in Dubai

Unlock an anxiety-free life with our world-class anxiety treatment services in Dubai. We specialize in providing a comprehensive and compassionate approach to anxiety treatment, using a combination of modern therapies and individualized treatment strategies. Whether you suffer from generalized anxiety disorder, panic attacks or other stress-related conditions, our qualified professionals will support you on your path to recovery. Benefit from a range of treatments such as cognitive behavioral therapy and mindfulness exercises, all aimed at restoring your sense of calm and control. Look forward to a fresh start with effective anxiety treatment in Dubai and experience lasting peace and well-being.

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

Dubai Psychologist Zita Chriszto

Frequently Asked Questions about Anxiety Treatment

Effective treatments for anxiety include cognitive behavioral therapy (CBT), medication and lifestyle changes. Cognitive behavioral therapy is a widely recognized method that helps sufferers identify and overcome negative thought patterns and behaviors. Medications such as antidepressants and anti-anxiety medications can be prescribed by a psychiatrist to help control symptoms. In addition, regular exercise, a healthy diet and the use of mindfulness and relaxation techniques can significantly improve mental wellbeing.

To find an anxiety specialist or therapist near you, you can search online directories, check with local mental health organizations, or ask your primary care physician for a referral. Many websites offer directories of licensed clinical psychologists and therapists who specialize in treating anxiety. If you are in Dubai, our clinic offers specialized treatment for anxiety disorders and you can make an appointment with a licensed clinical psychologist.

To find an anxiety clinic or doctor near you, you need to research clinics that offer mental health services, read reviews and consult with healthcare providers. In Dubai, several reputable clinics, including our own, offer comprehensive treatment for anxiety. We offer personalized treatment plans to cater to your specific needs and provide the best possible treatment.

Curing anxiety and depression involves a multi-faceted approach. Here are some steps to consider:

  1. Seek Professional Help: Consult a licensed therapist or psychiatrist for a proper diagnosis and treatment plan.
  2. Therapy: Engage in regular therapy sessions such as CBT or psychotherapy to address underlying issues.
  3. Medication: If prescribed, take medications as directed by your psychiatrist.
  4. Lifestyle Changes: Incorporate exercise, a balanced diet, adequate sleep, and stress management techniques.
  5. Support System: Build a support network of friends and family to provide emotional support.
  6. Mindfulness Practices: Practice mindfulness, meditation, and relaxation exercises to reduce stress and improve mental health.

When choosing the best doctor or psychiatrist for anxiety, you need to consider qualifications, experience, treatment approach and patient reviews. Our clinic in Dubai prides itself on having highly qualified and experienced doctors who provide top-notch anxiety and depression treatment.

Counseling for anxiety offers numerous benefits, including:

  • Emotional Support: Provides a safe space to express and process emotions.
  • Coping Strategies: Teaches effective coping mechanisms to manage anxiety symptoms.
  • Behavioral Changes: Helps identify and change negative thought patterns and behaviors.
  • Improved Self-Esteem: Boosts confidence and self-worth through positive reinforcement.
  • Stress Reduction: Reduces stress levels by addressing underlying issues and developing relaxation techniques.

Talk therapy for anxiety involves discussing your thoughts, feelings, and experiences with a licensed therapist. It helps in identifying the root causes of anxiety, developing coping strategies, and changing negative thought patterns. Our clinic in Dubai offers various forms of talk therapy, including cognitive-behavioral therapy, to effectively manage anxiety symptoms.

Depression and anxiety are effectively treated by licensed clinical psychologists, psychiatrists and other mental health professionals. Treatment usually involves a combination of therapy, medication and lifestyle interventions. Our clinic in Dubai offers a multidisciplinary approach to ensure the most effective treatment for each individual.

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Phone/Whatsapp: +971 58 566 9327


Our location


Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE


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