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Specialized care in Dubai's mental health

Depression Treatment in Dubai

Regain Control

Depression is a complex mental health condition that can significantly impact one’s daily life. It goes beyond temporary sadness, often leading to feelings of hopelessness, disinterest in previously enjoyed activities, and emotional numbness. Without proper treatment, depression can affect both personal and professional aspects of life. Zita Chriszto, a DHA-licensed clinical psychologist in Dubai with over five years of experience, offers evidence-based treatments to help individuals navigate through these challenges. With professional support, it’s possible to rediscover a sense of joy and purpose.

Causes of Depression

Depression often arises from a combination of genetic, biological, environmental, and psychological factors. Stressful life events, family history of depression, or imbalances in brain chemistry can increase the risk of developing depression.

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Diagnosis

Zita provides a thorough and compassionate assessment to identify the signs and severity of depression. This involves discussing your symptoms, medical history, and how the condition affects your daily life. If beneficial, she may recommend additional psychological assessments to ensure a comprehensive diagnosis.

Symptoms of Depression

Treatment Options for Depression

At her clinic in Dubai, Zita offers a combination of Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, tailored to each individual’s needs. CBT helps clients challenge and change unhelpful patterns of thinking, leading to more balanced emotional responses. Psychodynamic Therapy focuses on uncovering unconscious patterns and emotions that contribute to depression, helping to resolve underlying conflicts. Zita treats both adults and children, guiding each person toward recovery in a safe, supportive environment.

In case of an emergency, you can reach the 800-HOPE (8004673) hotline, launched by the National Program for Happiness & Wellbeing, available daily from 8 am to 8 pm.

When to Seek Help

If you experience persistent feelings of sadness, struggle to find joy in daily life, or notice changes in your sleep, appetite, or energy levels, it may be time to seek professional support. Early intervention can prevent symptoms from worsening and help you regain control of your life.

I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.

Dubai Psychologist Zita Chriszto

Frequently Asked Questions (FAQ) About Depression and Its Treatment

Common symptoms of depression include persistent sadness, loss of interest in activities, changes in appetite, sleep disturbances, fatigue, feelings of worthlessness or excessive guilt, and recurring thoughts of death or suicide.

Treatment for depression in Dubai usually involves a combination of cognitive behavioral therapy (CBT), medication and lifestyle adjustments. Each treatment plan is customized to the individual’s needs, ensuring a comprehensive approach to mental wellbeing.

To find a qualified psychologist, look for professionals who are licensed by the Dubai Health Authority (DHA) and specialize in the treatment of depression. Personal recommendations, online reviews and professional directories can also be helpful.

Yes, there is a mental support hotline in the UAE that operates daily from 8 am to 8 pm. You can reach it by calling 800-HOPE (8004673) or by sending a WhatsApp message to 8004673.

During your first therapy session, your psychologist will conduct an initial assessment to understand your symptoms, medical history and personal circumstances. This will help to create a customized treatment plan that meets your specific needs.

Yes, lifestyle changes such as regular exercise, a balanced diet, adequate sleep and stress management techniques can help significantly in managing depression alongside professional treatment.

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Phone/Whatsapp: +971 58 566 9327

E-Mail: info@dubaipsychology.ae

Our location

Genesis Healthcare Center

Dubai Science Park Towers

North Tower

3rd & 4th Floor

Dubai Science Park

Dubai UAE

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Zita Chriszto | Clinical Psychologist
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