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Psychology Blog

Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.

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The Mental Health Challenges of Expatriates
Dubai has the unique characteristic of having 87 percent of its population come from the expatriate community.1 They are drawn to the city because of different reasons, which are usually financially motivated....
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5 Ways to Avoid Workplace Burnout
People do not always feel motivated to work. There is nothing unusual about this. After all, people feel tired, stressed, or distracted sometimes. However, there are times when it feels like work is a...
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The Link Between Dementia and Loneliness
Feeling disconnected or socially isolated from others in a risk factor for dementia.1 Although not all lonely people develop this cognitive issue, the link between dementia and loneliness is generally...
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Alzheimer's Disease and Healthy Aging in Dubai
Aging is an inescapable process. It is also very natural. With aging comes wisdom from the different life stages. However, there are some people who may go through aging differently. There are certain...
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5 Deep Breathing Techniques to Help Manage Anxiety
The breath is a powerful tool for self-regulation. Breathing in infuses the body with oxygen while releasing carbon dioxide. When people breathe improperly, this oxygen-carbon dioxide exchange falls into...
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The key to a healthy life is

HAVING A HEALTHY MIND

As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life.  Don’t hesitate to contact me and I look forward to hearing from you
 

If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.

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Zita Chriszto | Clinical Psychologist
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