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Psychology Blog

Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.

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Beyond the Baby Blues: Postpartum Depression in Dubai
In most articles about having a baby, the first thing that is usually said is that having a baby is one of the most joyful occasions for a family. There is no doubt that this can be true. However, it is...
tech fatigue
Dubai's Tech Fatigue Problem
Dubai takes its tech seriously. Even a brief visit to this city can solidify this notion. It is easy to see when people walk around with gadgets in places called Dubai Internet City. As early as 2017,...
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Managing High-Functioning Anxiety
Anxiety does not have a single look. Some people have outward manifestations. They look stressed and jittery. Their hands can be sweaty. Others, however, do not look like they have any issues at all. They...
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Encouraging Resilience in Third Culture Kids
In places like Dubai and across the UAE, geographical boundaries are no longer as relevant as they once were. There are few reasons for this. One is increased globalization, which leads to more migration...
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Culture Shock Explained: How and Why It Affects Mental Health
It is hard to imagine anything more exciting and challenging than going to live in a different place. You can enjoy new food, weather, and even relationships. However, these changes can be overwhelming...
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The key to a healthy life is

HAVING A HEALTHY MIND

As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life.  Don’t hesitate to contact me and I look forward to hearing from you
 

If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.

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