Psychology Blog
Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.
There is an unfortunate trend of a rise in eating disorders among the youth around the world. Dubai is no exception. In a recent article in the Khaleej Times, it was reported that children in Dubai, some...
Insomnia is a sleep disorder that affects how easily a person falls asleep and how long they stay asleep. In the UAE, there is a high prevalence of insomnia. In fact, some studies indicate that up to 30...
In most articles about having a baby, the first thing that is usually said is that having a baby is one of the most joyful occasions for a family. There is no doubt that this can be true. However, it is...
Dubai takes its tech seriously. Even a brief visit to this city can solidify this notion. It is easy to see when people walk around with gadgets in places called Dubai Internet City. As early as 2017,...
Anxiety does not have a single look. Some people have outward manifestations. They look stressed and jittery. Their hands can be sweaty. Others, however, do not look like they have any issues at all. They...
HAVING A HEALTHY MIND
As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life. Don’t hesitate to contact me and I look forward to hearing from you
If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.
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Zita Chriszto
Clinical Psychologist (DHA Licensed)
Practicing at Doctor Reuter Medical Center