Psychology Blog
Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.
Feeling disconnected or socially isolated from others in a risk factor for dementia.1 Although not all lonely people develop this cognitive issue, the link between dementia and loneliness is generally...
Aging is an inescapable process. It is also very natural. With aging comes wisdom from the different life stages. However, there are some people who may go through aging differently. There are certain...
The breath is a powerful tool for self-regulation. Breathing in infuses the body with oxygen while releasing carbon dioxide. When people breathe improperly, this oxygen-carbon dioxide exchange falls into...
Stress over job insecurity is something that a lot of people deal with. There are many reasons for this. First, employees are expected to be more skilled than ever because of a more competitive job market....
Childhood is an interesting time in a person’s development. Many changes occur. The most obvious ones are physical. Children grow taller and their bodies develop. But underneath all that are mental...
The key to a healthy life is
HAVING A HEALTHY MIND
As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life. Don’t hesitate to contact me and I look forward to hearing from you
If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.
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