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Psychology Blog

Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.

How Can One Thrive Psychologically in the Urban Maze of City Living
How to Maintain Your Mental Health in Dubai
Dubai began as a small fishing settlement in the Arabian Gulf in 1833. Since then, it has left its simple beginnings to become a true economic force. It is no accident that one of the city’s signature...
How Do Digital Classrooms Impact Student Mental Health
The Connection Between Digital Classrooms and Mental Health
The concept of digital classrooms is not new, and it has risen to even greater heights in recent years. It is no surprise. After all, there is better access to technology, and more reputable educational...
Why Does Time Seem to Pass Faster in Dubai
The Mental Health Effects of Living in a Fast-Paced City Like Dubai
Dubai has all the ingredients of an urban landscape: a vibrant skyline, a host of entertainment options, and a flourishing economy. It is known as one of the fastest-growing cities in the world, and it...
What Psychology Says About Love - Investigate psychological theories surrounding love and how they explain human relationships
Love and Mental Health
There is no one definition for love — just think of all the songs, poems, and stories that try to capture its essence. It is an impossible task, but one that people will not stop pursuing. Why? Because...
senior eating (2)
A Complete Guide on How to Stay Motivated
In psychology, motivation is the desire that directs a person’s actions to achieve a goal. How motivated a person is can determine how much effort or resistance they put into certain tasks. For example,...
The key to a healthy life is

HAVING A HEALTHY MIND

As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life.  Don’t hesitate to contact me and I look forward to hearing from you
 

If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.

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Zita Chriszto | Clinical Psychologist
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