Psychology Blog
Welcome to the Dubai Psychology Blog, a dedicated space for your transformative journey in psychodynamic psychotherapy. Uncover new perspectives and tools that can empower your path to a healthier and more fulfilling life.
Many of us know what it is like when we do not get enough sleep. We feel grumpy, tired, and slow. On the other hand, a good night’s sleep can make us feel ready to take on the day. It is not just...
Babies do not come with an instruction manual when they are born. Others can give advice, but the nitty-gritty of parenting always boils down to the choices of the parents. It can be a lot of pressure,...
In the grand scheme of things, the concept of emotional intelligence has not been around for a long time. It was first coined in 1990 by researchers Peter Salovey and John Mayer in their article “Emotional...
Human actions are significantly influenced by group dynamics. When individuals come together in a group setting, various elements impact their behavior, ideas, and feelings differently than when they are...
There is a tendency to think that a human’s growth is linear. A baby is born, it grows up, then becomes an adult. But, the human is body is actually more complex than this. The brain, for example,...
HAVING A HEALTHY MIND
As we close this chapter, please know that your journey to wellbeing is personal and ever-evolving. If you are exploring customised strategies or seeking ongoing support on your psychotherapeutic journey, I am just a message away. Your wellbeing is important, and I am here to be a part of your story. I wish you continued growth, resilience and joy on your journey to a happier and healthier life. Don’t hesitate to contact me and I look forward to hearing from you
If you are interested, you can find more resources and insights in the World Health Organisation (WHO) fact sheets.
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Zita Chriszto
Clinical Psychologist (DHA Licensed)
Practicing at Doctor Reuter Medical Center