Depression Treatment in Dubai
Regain Control
Causes of Depression
Depression often arises from a combination of genetic, biological, environmental, and psychological factors. Stressful life events, family history of depression, or imbalances in brain chemistry can increase the risk of developing depression.
Diagnosis
Zita provides a thorough and compassionate assessment to identify the signs and severity of depression. This involves discussing your symptoms, medical history, and how the condition affects your daily life. If beneficial, she may recommend additional psychological assessments to ensure a comprehensive diagnosis.
Symptoms of Depression
- Persistent Sadness: A profound and enduring sense of sadness that prevails across various aspects of life.
- Loss of Interest: Diminished interest or pleasure in activities once enjoyed, including hobbies and social gatherings.
- Changes in Appetite: Significant weight loss or gain unrelated to dieting.
- Sleep Disturbances: Insomnia or oversleeping, with a significant impact on daily functioning.
- Fatigue: A constant feeling of tiredness or lack of energy that impedes everyday tasks.
- Feelings of Worthlessness or Excessive Guilt: Harsh self-criticism or unwarranted feelings of guilt.
- Recurrent Thoughts of Death or Suicide: Frequent thoughts about death, dying, or suicide ideation, with or without a plan.
Treatment Options for Depression
At her clinic in Dubai, Zita offers a combination of Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, tailored to each individual’s needs. CBT helps clients challenge and change unhelpful patterns of thinking, leading to more balanced emotional responses. Psychodynamic Therapy focuses on uncovering unconscious patterns and emotions that contribute to depression, helping to resolve underlying conflicts. Zita treats both adults and children, guiding each person toward recovery in a safe, supportive environment.
In case of an emergency, you can reach the 800-HOPE (8004673) hotline, launched by the National Program for Happiness & Wellbeing, available daily from 8 am to 8 pm.
When to Seek Help
If you experience persistent feelings of sadness, struggle to find joy in daily life, or notice changes in your sleep, appetite, or energy levels, it may be time to seek professional support. Early intervention can prevent symptoms from worsening and help you regain control of your life.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Frequently Asked Questions (FAQ) About Depression and Its Treatment
What are the common symptoms of depression?
How is depression treated in Dubai?
Treatment for depression in Dubai usually involves a combination of cognitive behavioral therapy (CBT), medication and lifestyle adjustments. Each treatment plan is customized to the individual’s needs, ensuring a comprehensive approach to mental wellbeing.
How can I find a qualified psychologist for depression treatment in Dubai?
To find a qualified psychologist, look for professionals who are licensed by the Dubai Health Authority (DHA) and specialize in the treatment of depression. Personal recommendations, online reviews and professional directories can also be helpful.
Is there a hotline for mental health support in Dubai?
Yes, there is a mental support hotline in the UAE that operates daily from 8 am to 8 pm. You can reach it by calling 800-HOPE (8004673) or by sending a WhatsApp message to 8004673.
What should I expect during my first therapy session for depression?
During your first therapy session, your psychologist will conduct an initial assessment to understand your symptoms, medical history and personal circumstances. This will help to create a customized treatment plan that meets your specific needs.
Can lifestyle changes help in managing depression?
Yes, lifestyle changes such as regular exercise, a balanced diet, adequate sleep and stress management techniques can help significantly in managing depression alongside professional treatment.
Are you ready for your first session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Doctor Reuter Medical Center
Villa 585b, Jumeirah St
Umm Suqeim 1
Dubai, UAE
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