Couples Therapy in Dubai
Understanding Couples Therapy and Marriage Counseling
Causes of Relationship Challenges
Relationship struggles often stem from various factors. Communication breakdowns account for approximately 65% of all relationship conflicts. In Dubai’s cosmopolitan setting, cultural and lifestyle differences can significantly impact relationship harmony.
Financial stress contributes to nearly 30% of marriages. The study titled “A Longitudinal Study of Marital Problems and Subsequent Divorce” by Amato et al. (1997) highlights that financial disagreements and stress related to money management are common sources of conflict among couples. Additionally, infidelity and trust issues are responsible for around 20% of marital problems. The research titled “A Longitudinal Investigation of the Associations Between Sexual and Emotional Infidelity and Marital Quality” by Mark et al. (2013) recognizes infidelity as a major factor contributing to marital breakdowns, with trust issues arising from such breaches severely impacting the stability and longevity of a relationship.
Diagnosing Relationship Issues
Assessing relationship problems requires a comprehensive assessment process. Mental health professionals conduct in-depth counseling sessions and examine couple dynamics using structured interviews and evidence-based tools. This thorough approach, guided by established criteria, ensures accurate identification of underlying issues and forms the basis for customized treatment plans tailored to each couple’s unique circumstances.
Key Signs Indicating Need for Couples Therapy
- Communication Breakdowns: Difficulty in expressing thoughts and feelings effectively, leading to misunderstandings.
- Cultural and Lifestyle Differences: Challenges arising from differing cultural backgrounds, beliefs, and lifestyles.
- Stress and Work-Life Balance: Navigating the pressures of work, family responsibilities, and personal aspirations.
- Trust and Infidelity: Issues related to trust, including the aftermath of infidelity.
- Intimacy Issues: Struggles with emotional or physical intimacy and connection.
- Parenting Challenges: Differences in parenting styles and approaches affecting family harmony.
- Conflict Resolution: Difficulty in managing and resolving conflicts constructively.
Various evidence-based approaches are employed to address relationship issues
Cognitive Behavioral Therapy (CBT) helps couples identify and change negative thought patterns. Emotion-Focused Therapy (EFT) enhances emotional bonding. Systemic Family Therapy addresses family dynamics. Mindfulness-Based Therapies reduce stress, while Interpersonal Psychotherapy improves social functioning. These methods help couples develop healthier communication, resolve conflicts, and build stronger partnerships.
When to Seek Help
Recognizing the diverse cultural backgrounds in Dubai, including those from Sweden, Finland, India, and Sri Lanka, is essential as divorce rates among these groups vary significantly—from over 50% in Sweden, Finland, and Belarus to below 2% in India and Sri Lanka. However, couple therapy and marriage counseling can support all these cultures by fostering strong relationships and addressing specific challenges. This perspective is supported by Craig McKie in his 2024 work titled “Divorce, an Overview” in the Encyclopedia of Quality of Life and Well-Being Research.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Frequently Asked Questions about Marriage Counseling and Couple Therapy
Is Marriage Counseling Covered by Insurance?
Coverage for marriage counseling varies by insurance provider and policy. Some insurers cover therapy if deemed medically necessary, while others do not. It’s essential to verify your insurance benefits for couples therapy directly with your provider to understand your coverage.
Is Marriage Counseling Worth It?
Yes, marriage counseling can be very useful. It helps couples address and resolve conflicts, improve communication and strengthen their relationship. Many couples find that investing in counseling leads to a more fulfilling and harmonious relationship.
How Does Marriage Counseling Work?
Marriage counseling involves sessions with a licensed therapist who helps couples identify and address problems in their relationship. Therapists use a variety of techniques, such as communication exercises and conflict resolution strategies, to help couples better understand each other and work toward solutions.
Can Marriage Counseling Help With Trust Issues?
Yes, marriage counseling can help couples address and resolve trust issues. Therapists work with couples to understand the root causes of trust issues, develop effective communication and rebuild trust through guided exercises and conversations.
Where can I find the Best Marriage Counseling in Dubai
There are a number of highly qualified marriage counselors in Dubai. Look for licensed professionals with positive reviews and experience in treating marital problems.
How Effective is Marriage Counseling?
Marriage counseling is generally effective for many couples. Studies show that couples who seek counseling are often able to improve their relationship satisfaction and resolve conflict. Effectiveness depends largely on the couple’s commitment and the therapist’s approach.
How Long Does Marriage Counseling Last?
The length of a marriage counseling session depends on the complexity of the issues and the couple’s progress. It can range from a few sessions to several months or longer. Typically, couples start with weekly sessions and adjust the frequency depending on their needs and goals.
How Does Couples Counseling Differ from Marriage Counseling?
The terms couples counseling and marriage counseling are often used interchangeably, but they can have different focuses. Couples counseling may deal with problems faced by unmarried couples, while marriage counseling focuses on the unique challenges of a marital relationship. Both aim to improve relationship dynamics and communication.
Can Couples Therapy Help With Communication Problems?
Yes, couples therapy can be very effective in improving communication between partners. Therapists help couples learn to listen actively, express their thoughts and feelings clearly, and develop healthier communication patterns.
Can Couples Therapy Be Done Online?
Yes, many therapists offer online couples therapy sessions, which can be very convenient for couples with busy schedules or those who prefer remote sessions. Online therapy can be just as effective in treating relationship issues as an in-person session.
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Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Doctor Reuter Medical Center
Villa 585b, Jumeirah St
Umm Suqeim 1
Dubai, UAE
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