Systemic Therapies in Dubai
Experience the Transformative Effects of Systemic Therapies in Dubai
Conditions Treated with Systemic Therapies
Systemic therapy is a personal treatment. That is, it addresses issues experienced by an individual. However, it examines these within the broader context of the relationships the person maintains.
This characteristic makes this approach effective against disorders like depression, trauma, and eating disorders. For example, a person with somatoform disorder can experience chronic pain. With systemic therapies, the therapist guides the person to assess the circumstances of their relationships to see if the pain is a manifestation of emotional distress.
Aside from mental health issues, systemic therapies are also used to deal with challenging life stages such as divorce or career changes.
Procedure Details
Key Points about our Systemic Therapies in Dubai
- Contextual Understanding: Views individuals within the context of their relationships, recognizing the influence of family and couple dynamics on personal issues.
- Interaction Patterns:Focuses on altering dysfunctional interaction patterns to improve communication and relationship health.
- Family and Couples Focus: Addresses the specific dynamics of family systems and romantic partnerships, facilitating therapy sessions that include relevant members.
- Communication Enhancement: Aims to improve mutual understanding and empathy through better communication strategies.
- Conflict Resolution: Empowers families and couples to resolve conflicts in a healthy manner, promoting a more harmonious living environment.
- Applicability to Various Issues: Effective for a wide range of challenges, including marital discord, parenting issues, and the effects of individual mental health on relationships.
Goals of Systemic Therapies
The goal of systemic therapy is like a two-sided coin. On one hand, it helps people understand how their interactions with others affect their emotions and behavior. On the other, they also learn to understand their influence in these relationships. Ideally, a person meets their therapy goals by understanding the dynamics of these relationships.
Therapeutic Techniques Used in Systemic Therapies
Systemic therapies fall under the broader category of psychotherapy, which is an approach that involves talking to a mental health professional. The therapist can use a wide range of techniques to achieve the goals indicated by the client.
One example of these techniques is circular questioning. The therapist asks open-ended questions to see a problem from different perspectives. Next, the client might learn contextualization. Under the therapist’s guidance, they see how their experiences fit into the larger conditions of family or the community.
Another technique is taking the one-down position. Members of the family take a step back instead of trying to win or one-up against another person. By adopting this skill, conversations can be less combative and become more productive.
Therapist’s Role in Systemic Therapies
The therapist assumes the role of a guide to help clients understand their problems. They remain impartial so no one feels singled out or isolated. Like other types of treatment, clients need a safe and secure environment to explore different perspectives in their relationships. The therapist does just that by implementing the techniques used in systemic therapies.
Client’s Role in Systemic Therapies
As a form of talk therapy, systemic therapies are a collaborative experience between the therapist and the client. The therapist leads, but it is the person on the receiving end of the treatment who actually does the work. The client should communicate honestly and be open to new ideas. This is especially true when the sessions involve other people like family members. Instead of being confrontational, clients should be active listeners and employ the techniques initiated by the therapist.
Benefits and Challenges of Systemic Therapies in Dubai
The heart of systemic therapies is to understand the connection between a person’s emotions and behaviors and the relationships they have. With this, people can increase their understanding of themselves and others. Families can learn how to interact with each other better.
Considering these benefits, systemic therapies In Dubai are particularly important because of the complex society. First, communities tend to be multicultural, so people interact with others who may have different perspectives than theirs. Also, the city’s strong economy also tends to create changes in the usual dynamics of relationships. Relationships can be tested by pressures at work or familial expectations.
However, systemic therapies are not always the best route to take in every situation. People should consider that the methods do not give room to look at past issues like childhood trauma. Instead, it focuses on the present. If the client wants to explore these types of issues, the therapist might suggest a different approach.
Effectiveness and Research on Systemic Therapies
Systemic therapies are a commonly used form of psychotherapy. It is also recognized as an important factor in mental health. The United Nations included family therapy as a means to achieve health and well-being.
There are also numerous studies of its effectiveness. In 2005, William Shadish and Scott Baldwin published a paper in the Journal of Consulting and Clinical Psychology that asserts family therapies are an effective way of dealing with relationship issues. Shadish also worked with Duncan Stanton to analyze studies on systemic therapies and drug abuse. Published in Database of Abstracts of Reviews of Effects, the authors found that family therapies showed better results compared to individual modalities.
When to Seek Systemic Therapies in Dubai
People who want to address issues with substance abuse, anger management, or other unhealthy patterns of behavior can explore systemic therapies. Also, these types of therapy are particularly helpful for those who need to repair or enhance relationships. Systemic therapies can benefit both children and adults.
There is no shortage of qualified and experienced psychologists in Dubai. However, a client needs to go to someone who can create a supportive environment to work through their issues.
Zita Chriszto is a DHA-licensed clinical psychologist who can help people in Dubai with their relationship concerns. She can assist in reframing existing dynamics into more positive perspectives to improve a person’s mental health and interactions with others. Her mission with every client is to provide compassionate care to help them achieve their personal goals.
Conclusion
As a form of psychotherapy, systemic therapies identify unhealthy patterns in personal relationships and how these affect a person’s well-being. It is based on the systems theory, which believes that the different parts of a system, or group, affect each other to maintain stability.
There is evidence that systemic therapies work on a variety of issues that range from disorders to relationship problems. People of all ages and backgrounds can benefit from its holistic approach. In particular, couples and families can improve their relationships with this method.
Systemic therapies are structured and use specific techniques. Thus, therapists play an important role in the sessions. Individuals seeking treatment should look for a licensed therapist credentialed in this framework.
As a DHA-licensed psychologist with over five years of experience, I offer Psychotherapy in Dubai. My approach is compassionate and personalized, focusing on enhancing your relationships and mental health. If you’re ready to make meaningful changes, I’m here to support your journey toward a more connected life through Systemic Therapies.
Frequently Asked Questions (FAQ) About Systemic Therapies
How long are systemic therapies?
Systemic therapies are structured, which means there is a specified timeframe for treatment. The client and therapist decide how long the therapy will last. It can be a few sessions or last over a year. Other therapies require weekly meetings. However, clients can schedule bi-weekly or monthly sessions for systemic therapies.
Is systemic therapies the same as family therapy?
Some people use these two terms interchangeably. However, systemic therapies is a broader term that covers other types of relationships. Not only do its techniques deal with family relationships, but also such as friendships, work groups, or the community.
What are the types of systemic therapies?
Systemic therapies can be individual, family, or group. Individual psychotherapy incorporates Sigmund Freud’s theories on the role of the subconscious and early experiences in a person’s circumstances. Next, family therapy looks at patterns in family interactions. Lastly, group therapy is a type of systemic therapy that looks at how members contribute to the overall health of the group.
Is systemic family used exclusively for families?
No, systemic families are used in other groups that can include work organizations, sports teams, and communities.
How will I know if systemic therapy is working?
With the therapist’s support, clients set clear and achievable goals during therapy. For example, families that want to improve their relationships might set a goal of eating dinner together once a week. Generally, it is the client who determines if the therapy is working. Often, this means that the clients use the skills they learned outside of the sessions which leads to improved well-being.
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Phone: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
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Doctor Reuter Medical Center
Villa 585b, Jumeirah St
Umm Suqeim 1
Dubai, UAE
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