Trauma Disorders in Dubai
Regain Control over Trauma
Causes of Trauma Related Issues
Trauma disorders often stem from a single traumatic event or prolonged exposure to stressful situations, such as abuse, accidents, or natural disasters. Risk factors include the severity of the trauma, previous mental health challenges, and a lack of social support.
Diagnosis of Trauma Disorders
Diagnosing trauma disorders involves a detailed psychological assessment that evaluates the individual’s symptoms and history. Zita provides professional assessments in her Dubai clinic, using a comprehensive approach to understand each patient’s experience and offer an accurate diagnosis.
Trauma related Symptoms
- Intrusive Memories: Recurrent, unwanted distressing memories of the traumatic event.
- Flashbacks: Reliving the traumatic experience as if it were happening again.
- Nightmares: Frequent, disturbing dreams related to the traumatic experience.
- Severe Emotional Distress: Intense psychological distress at exposure to reminders of the trauma.
- Physical Reaction to Reminders: Physiological reactions, such as sweating or heart palpitations when reminded of the event.
- Avoidance: Stepping away from places, activities, or people that are reminders of the traumatic experience.
- Negative Changes in Thinking and Mood: Persistent negative thoughts about oneself or the world, distorted feelings like guilt or shame, or a diminished ability to experience positive emotions.
Treatment Options for Trauma Patients
Zita employs various therapeutic techniques to help individuals manage trauma disorders. Psychodynamic therapy and Cognitive Behavioral Therapy (CBT) are central to her approach, focusing on understanding the root causes of trauma and reframing negative thought patterns. In cases requiring more specialized interventions, therapists may also integrate Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Cognitive Therapy (MBCT), both of which are highly effective in trauma treatment. By tailoring the therapy to the individual, Zita helps patients regain control over their lives and emotional well-being.
When to Seek Help
If trauma-related symptoms persist for more than a month or significantly impair your ability to function, it may be time to seek professional help. Globally, trauma disorders affect millions, with around 7-8% of people experiencing PTSD at some point in their lives. Early intervention can significantly improve outcomes and promote long-term recovery.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Frequently Asked Questions (FAQ) About Trauma
What exactly is trauma?
Trauma refers to a deeply distressing or disturbing experience that overwhelms a person’s ability to cope, leaving a lasting impact on their emotional and psychological well-being. It can result from events such as abuse, accidents, or natural disasters.
How does trauma affect a person?
Trauma can change how a person perceives the world, others, and themselves. It may lead to heightened anxiety, difficulty trusting others, mood swings, or even avoidance of specific places or situations. The effects vary depending on the individual and the type of trauma.
What are the three types of trauma?
The three main types of trauma are acute (a single traumatic event), chronic (repeated or prolonged events like abuse), and complex (exposure to multiple traumatic events, often in a relationship context).
How long does it take to recover from trauma?
Recovery from trauma is different for everyone and depends on factors such as the type of trauma, the individual’s resilience, and the support they receive. With appropriate therapy, many people can recover over time, though some may need long-term treatment.
Are you ready for your first session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Doctor Reuter Medical Center
Villa 585b, Jumeirah St
Umm Suqeim 1
Dubai, UAE
Contact Us
* Required
Your data is safe. We do not share any information with third parties.