The Effects of Sleep on Mental Health - Detail the connection between sleep patterns and psychological well-being

The Effects of Sleep on Mental Health

Sleep is a condition of rejuvenation for the body and mind, not only a time for relaxation. The dynamic and reciprocal link between sleep and mental health is rather interconnected. Our Mental Health may be strengthened by getting quality sleep, but sleep disruptions can weaken it, starting a vicious cycle that compromises our general health. […]

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