MOVEMENT AND DANCE THERAPY IN DUBAI
Dance and movement therapy in Dubai offers a holistic approach to well-being that utilizes the transformative power of dance and movement to promote emotional, social, cognitive and physical integration. This therapeutic practice is particularly beneficial for those who find it difficult to communicate their feelings and experiences verbally. By offering an alternative, expressive medium, dance and movement therapy allows both adults and children to explore and articulate their inner thoughts and feelings in a non-verbal, yet deeply meaningful way.
Central to the philosophy of Dance and Movement Therapy is the recognition of the body-mind connection. Through guided movement and dance, individuals are able to express themselves, uncover hidden emotions, and address unresolved issues, facilitating a process of healing and growth. This form of therapy is inclusive and adaptive, catering to a wide range of participants, from those with specific physical or mental health challenges to individuals seeking a deeper connection with themselves.
Dance and movement therapy invites you to embark on a journey of self-discovery and healing through the universal language of movement. This approach aims not only to alleviate psychological and physical discomfort, but also to enrich the quality of life and promote a sense of balance, creativity and joy.
If you are looking for an alternative way to express and understand your feelings, or if you would like to integrate a holistic practice into your journey to wellbeing, consider exploring the transformative potential of dance and movement therapy. For guidance and support along the way, please feel free to contact me, Zita Chriszto.
Key Principles of Movement or Dance Therapy
- Holistic Integration: Supports the harmonization of the emotional, social, cognitive, and physical dimensions through therapeutic movement.
- Expressive Medium: Offers a powerful non-verbal form of expression that bypasses the limitations of language, making it accessible and beneficial to all.
- Body-Mind Connection: Emphasizes the intrinsic link between physical movement and emotional well-being, leveraging this relationship to facilitate healing.
- Accessibility and Inclusivity: Ensures that therapy is adaptable to individuals of all ages, abilities, and backgrounds, celebrating the diversity of human expression.
- Empowerment Through Movement: Encourages individuals to take control of their healing journey, exploring personal identity and strength through dance.
- Community and Connection: Fosters a sense of belonging and understanding within group settings, enhancing social bonds and mutual support.
I am Zita Chriszto, a DHA licensed clinical psychologist based in Dubai. My professional approach is deeply rooted in providing compassionate, evidence-based care tailored to each individual’s needs.
Are you ready for your first session?
Make An Appointment
Phone/Whatsapp: +971 58 566 9327
E-Mail: info@dubaipsychology.ae
Our location
Genesis Healthcare Center
Dubai Science Park Towers
North Tower
3rd & 4th Floor
Dubai Science Park
Dubai UAE