Blog Archives - ZITA CHRISZTO

5 Deep Breathing Techniques to Help Manage Anxiety

The breath is a powerful tool for self-regulation. Breathing in infuses the body with oxygen while releasing carbon dioxide. When people breathe improperly, this oxygen-carbon dioxide exchange falls into imbalance and can factor in emotional and physical distress.1 When a person feels intense emotions like anxiousness or existential questions, deep breathing techniques can help manage […]

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How Are Psychological Shifts Affecting the Labor Market Due to Automation

Job Insecurity and its Psychological Toll

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Stress over job insecurity is something that a lot of people deal with. There are many reasons for this. First, employees are expected to be more skilled than ever because of a more competitive job market. From my experience as a psychologist working in Dubai, workers also have to contend with technology like AI and

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How Childhood Trauma Influences Adult Behavior

Childhood Trauma in Adults

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Childhood is an interesting time in a person’s development. Many changes occur. The most obvious ones are physical. Children grow taller and their bodies develop. But underneath all that are mental changes as well. Cognitive skills develop. For example, they learn to understand cause and effect. They also learn more complex ideas like morality, managing

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The Influence of Social Media on Teen Mental Health

Is Social Media Affecting Your Mental Health?

Leave a Comment / Blog / Zita Chriszto

In the past decade or so, social media has become an inescapable part of life. Lacking information? You can crowdsource what you need. Feeling lonely? You can easily reach out to people and have a conversation. From education to dating, there is an app for practically every need. Social media has many benefits, but its

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What Are Effective Strategies for Maintaining Mental Health While Aging

Protect Your Mental Health While Aging

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As we get older, people tend to think about taking care of their bodies more. We exercise, avoid sugar, and get more rest because we know these changes can affect quality of life later on. But, it is not just our physical bodies that need attention. We also need to focus on our mental health

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How Can One Thrive Psychologically in the Urban Maze of City Living

How to Maintain Your Mental Health in Dubai

Leave a Comment / Blog / Zita Chriszto

Dubai began as a small fishing settlement in the Arabian Gulf in 1833. Since then, it has left its simple beginnings to become a true economic force. It is no accident that one of the city’s signature sights is the Burj Khalifa, the world’s tallest building. Dubai is dynamic, vibrant, and distinctly urban. But, for

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How Do Digital Classrooms Impact Student Mental Health

The Connection Between Digital Classrooms and Mental Health

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The concept of digital classrooms is not new, and it has risen to even greater heights in recent years. It is no surprise. After all, there is better access to technology, and more reputable educational institutions are offering online programs. It usually offers more flexibility as well. Incorporating the use of gadgets and online learning

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Why Does Time Seem to Pass Faster in Dubai

The Mental Health Effects of Living in a Fast-Paced City Like Dubai

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Dubai has all the ingredients of an urban landscape: a vibrant skyline, a host of entertainment options, and a flourishing economy. It is known as one of the fastest-growing cities in the world, and it lives up to its reputation. The city has much to offer in terms of lifestyle and opportunities. However, living in

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What Psychology Says About Love - Investigate psychological theories surrounding love and how they explain human relationships

Love and Mental Health

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There is no one definition for love — just think of all the songs, poems, and stories that try to capture its essence. It is an impossible task, but one that people will not stop pursuing. Why? Because humans are wired to want love. From parental affection to romantic relationships, love is an influential factor

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