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Stress over job insecurity is something that a lot of people deal with. There are many reasons for this. First, employees are expected to be more skilled than ever because of a more competitive job market. From my experience as a psychologist working in Dubai, workers also have to contend with technology like AI and […]
Job Insecurity and its Psychological Toll Read More »
Childhood is an interesting time in a person’s development. Many changes occur. The most obvious ones are physical. Children grow taller and their bodies develop. But underneath all that are mental changes as well. Cognitive skills develop. For example, they learn to understand cause and effect. They also learn more complex ideas like morality, managing
Childhood Trauma in Adults Read More »
Work in a fast-paced city like Dubai can be a source of fulfillment and a sense of accomplishment. But, it can also be a cause of great stress. If you have ever experienced the ominous approach of a deadline, then you would know how much impact work can have on your physical and mental health.
5 Stress Management Techniques for High-Pressure Careers Read More »
In the past decade or so, social media has become an inescapable part of life. Lacking information? You can crowdsource what you need. Feeling lonely? You can easily reach out to people and have a conversation. From education to dating, there is an app for practically every need. Social media has many benefits, but its
Is Social Media Affecting Your Mental Health? Read More »
As we get older, people tend to think about taking care of their bodies more. We exercise, avoid sugar, and get more rest because we know these changes can affect quality of life later on. But, it is not just our physical bodies that need attention. We also need to focus on our mental health
Protect Your Mental Health While Aging Read More »
Dubai began as a small fishing settlement in the Arabian Gulf in 1833. Since then, it has left its simple beginnings to become a true economic force. It is no accident that one of the city’s signature sights is the Burj Khalifa, the world’s tallest building. Dubai is dynamic, vibrant, and distinctly urban. But, for
How to Maintain Your Mental Health in Dubai Read More »
The concept of digital classrooms is not new, and it has risen to even greater heights in recent years. It is no surprise. After all, there is better access to technology, and more reputable educational institutions are offering online programs. It usually offers more flexibility as well. Incorporating the use of gadgets and online learning
The Connection Between Digital Classrooms and Mental Health Read More »
Dubai has all the ingredients of an urban landscape: a vibrant skyline, a host of entertainment options, and a flourishing economy. It is known as one of the fastest-growing cities in the world, and it lives up to its reputation. The city has much to offer in terms of lifestyle and opportunities. However, living in
The Mental Health Effects of Living in a Fast-Paced City Like Dubai Read More »
There is no one definition for love — just think of all the songs, poems, and stories that try to capture its essence. It is an impossible task, but one that people will not stop pursuing. Why? Because humans are wired to want love. From parental affection to romantic relationships, love is an influential factor
Love and Mental Health Read More »
In psychology, motivation is the desire that directs a person’s actions to achieve a goal. How motivated a person is can determine how much effort or resistance they put into certain tasks. For example, athletes are motivated to win, so they feel the need to train regularly. They have a goal they want to achieve,
A Complete Guide on How to Stay Motivated Read More »
