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It is hard to imagine anything more exciting and challenging than going to live in a different place. You can enjoy new food, weather, and even relationships. However, these changes can be overwhelming at times, even if the move was planned and prepared for. Culture shock is the feeling of confusion or anxiety over a […]

Loneliness is a universal emotion. It is not restrained by geographical boundaries, nor is it exclusive to any age group or gender. Although loneliness is a personal experience, most people define it as the outcome of when one’s desired level of social relationships is not met.1 It has been linked to a long list of

If there is one small change a person can make that will have a significant impact on one’s mental and physical health, it is getting more sleep.1 An adult needs at least seven hours of sleep daily.2 However, this is not always easy to achieve. In fact, research indicates that people living in Dubai are

There are some days when you feel like you are on top of the world. You get out of bed and you just know the world is your oyster. But then, there are some situations when the opposite happens. No matter how well you do, you can feel worthless and fake. The popular term for

Dubai has the unique characteristic of having 87 percent of its population come from the expatriate community.1 They are drawn to the city because of different reasons, which are usually financially motivated. For one thing, Dubai does not tax salaries, even for expatriates. It is also historically an economic stronghold, so opportunities are more likely

People do not always feel motivated to work. There is nothing unusual about this. After all, people feel tired, stressed, or distracted sometimes. However, there are times when it feels like work is a bit more burdensome than usual. In some situations, it may be a case of workplace burnout. Psychology has a specific view

Feeling disconnected or socially isolated from others in a risk factor for dementia.1 Although not all lonely people develop this cognitive issue, the link between dementia and loneliness is generally accepted within the scientific community. This assertion puts forth some considerations. First, the risk of loneliness increases as people age. For example, meeting up with

Aging is an inescapable process. It is also very natural. With aging comes wisdom from the different life stages. However, there are some people who may go through aging differently. There are certain brain conditions that happen, especially for people as they age. Alzheimer’s Disease (AD) is one example. Symptoms usually start to show at

The breath is a powerful tool for self-regulation. Breathing in infuses the body with oxygen while releasing carbon dioxide. When people breathe improperly, this oxygen-carbon dioxide exchange falls into imbalance and can factor in emotional and physical distress.1 When a person feels intense emotions like anxiousness or existential questions, deep breathing techniques can help manage