Welcome to Dubai’s first Psychodynamic Psychology Blog

Dubai Psychology Therapist Blog

Your Path to Personal Growth and Mental Well-Being in Dubai

Welcome to my blog, where my aim is to delve into the fascinating inner world of the human soul. To expose the bagman at the beginning, you will soon get tired of the term “psychodynamic“, as I have been trained in this therapeutic method and am a passionate enthusiast.

Psychodynamic therapy is rooted in psychoanalytical theories and offers insights into the journey of self-discovery, healing, and personal growth. As an expat clinical psychologist based in Dubai, it is my pleasure to introduce you to the world of psychodynamic therapy and provide you with a glimpse into the profound impact it can have on your mental and emotional well-being.

Who I am

I am Zita Chriszto, a licensed clinical psychologist specializing in psychodynamic therapy, particularly grounded in psychoanalytical theories, based in the vibrant city of Dubai. With years of experience—professional and personal—in different cities in Europe and a genuine passion for helping individuals overcome personal challenges and find inner balance, I am here to guide you on your journey toward a healthier and more fulfilling life.

My deep ambition is to create a community of women where and through which women can discover the most hidden parts of their femininity. The feminine gender still carries so much pain and hurt that we cannot stop working to shed as much of this burden as possible, thereby improving our own and future generations’ quality of life.

About Psychodynamic Therapy and Psychoanalytical Theories

Psychodynamic therapy is a deeply rooted and well-established approach to psychotherapy. It explores the intricate interplay of your unconscious, which consists of past experiences, suppressed emotions, and experiences from relationships, to gain a deeper understanding of your current thoughts and behaviors. This insight forms the foundation for positive change and personal growth. Rooted in psychoanalytical theories, psychodynamic therapy delves into the depths of the human soul, drawing from the groundbreaking work of visionaries like Sigmund Freud and Carl Jung.

What to Expect

In this blog, we’ll not only delve into the practical aspects of psychodynamic therapy but also explore the rich theoretical background that informs our approach. I’ll share information on the foundational principles of psychoanalysis, discuss their relevance in contemporary psychology, and provide practical examples from my clinical practice.

Topics may include

  • Unpacking the key concepts of psychoanalysis
  • Analyzing the role of the unconscious in our daily lives.
  • Case studies illustrating the effectiveness of psychodynamic therapy.
  • The significance of dreams and symbolism in understanding the self
  • How psychoanalytical theories have evolved and adapted over time.

Get Involved

I believe that knowledge is a powerful tool for change, and I invite you to engage with my content. Feel free to ask questions, leave comments, and share your thoughts and experiences. Your participation is not only welcome but also valued in creating a supportive community focused on well-being.

And I encourage my women readers to keep an eye on the Events Section for the latest Women’s Circle events and workshops. Come, participate and connect!

I am dedicated to providing a safe and informative space where you can explore the world of the human soul, mental health, and personal growth in Dubai.

Thank you for joining me on this journey. I look forward to sharing my expertise and supporting you in your quest for a healthier, more fulfilling life.

To stay updated with my latest content, be sure to follow me on social media. Together, we can embark on a journey of self-discovery and personal growth right here in Dubai.

Warm regards,


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Zita Chriszto | Clinical Psychologist
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