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Dubai has the unique characteristic of having 87 percent of its population come from the expatriate community.1 They are drawn to the city because of different reasons, which are usually financially motivated. For one thing, Dubai does not tax salaries, even for expatriates. It is also historically an economic stronghold, so opportunities are more likely […]
The Mental Health Challenges of Expatriates Read More »
People do not always feel motivated to work. There is nothing unusual about this. After all, people feel tired, stressed, or distracted sometimes. However, there are times when it feels like work is a bit more burdensome than usual. In some situations, it may be a case of workplace burnout. Psychology has a specific view
5 Ways to Avoid Workplace Burnout Read More »
Feeling disconnected or socially isolated from others in a risk factor for dementia.1 Although not all lonely people develop this cognitive issue, the link between dementia and loneliness is generally accepted within the scientific community. This assertion puts forth some considerations. First, the risk of loneliness increases as people age. For example, meeting up with
The Link Between Dementia and Loneliness Read More »
Aging is an inescapable process. It is also very natural. With aging comes wisdom from the different life stages. However, there are some people who may go through aging differently. There are certain brain conditions that happen, especially for people as they age. Alzheimer’s Disease (AD) is one example. Symptoms usually start to show at
Alzheimer’s Disease and Healthy Aging in Dubai Read More »
The breath is a powerful tool for self-regulation. Breathing in infuses the body with oxygen while releasing carbon dioxide. When people breathe improperly, this oxygen-carbon dioxide exchange falls into imbalance and can factor in emotional and physical distress.1 When a person feels intense emotions like anxiousness or existential questions, deep breathing techniques can help manage
5 Deep Breathing Techniques to Help Manage Anxiety Read More »
Stress over job insecurity is something that a lot of people deal with. There are many reasons for this. First, employees are expected to be more skilled than ever because of a more competitive job market. From my experience as a psychologist working in Dubai, workers also have to contend with technology like AI and
Job Insecurity and its Psychological Toll Read More »
Childhood is an interesting time in a person’s development. Many changes occur. The most obvious ones are physical. Children grow taller and their bodies develop. But underneath all that are mental changes as well. Cognitive skills develop. For example, they learn to understand cause and effect. They also learn more complex ideas like morality, managing
Childhood Trauma in Adults Read More »
Work in a fast-paced city like Dubai can be a source of fulfillment and a sense of accomplishment. But, it can also be a cause of great stress. If you have ever experienced the ominous approach of a deadline, then you would know how much impact work can have on your physical and mental health.
5 Stress Management Techniques for High-Pressure Careers Read More »
In the past decade or so, social media has become an inescapable part of life. Lacking information? You can crowdsource what you need. Feeling lonely? You can easily reach out to people and have a conversation. From education to dating, there is an app for practically every need. Social media has many benefits, but its
Is Social Media Affecting Your Mental Health? Read More »
As we get older, people tend to think about taking care of their bodies more. We exercise, avoid sugar, and get more rest because we know these changes can affect quality of life later on. But, it is not just our physical bodies that need attention. We also need to focus on our mental health
Protect Your Mental Health While Aging Read More »
